F.A.S.T. of N.W. Ohio 
Ohio's Premier Training Center.
Located in Lima, Ohio just off of I-75 exit 120.

F.A.S.T. of N.W. Ohio offers The most comprehensive training programs and facilities in all the Mid-West.

Athletes, come train where the pro's train in this part of the country during their off-season.
Adults, teens and children who want results train at F.A.S.T..

55,000 square foot State of the Art training facility featuring:

• 30 yard by 60 yard indoor turf field
• 200 meter in-door 4 lane track
• 9000 sq. ft. functional strength and explosion weight area
• High speed Noramco system (the only Noramco system in the mid-west) Noramco system is know as the best speed training system in the training industry. 
• F.A.S.T. has the most comprehensive speed development training area and programming of any training center in Ohio. GUARANTEED!!!
• All laser and computerized timing and testing systems
• Cardio training area
• Multi purpose court area for basketball, tennis, volleyball
• Indoor batting and pitching cage.
• Health and smoothie bar. (our nutritionist will organize your supplement plan personalized for your individual goals  and needs.)
• Full service locker rooms
• Massage room
• Dartfish analysis system consultation center. Analysis all bio mechanical movements and weaknesses.
• Computerized Trazer system area.
• Comprehensive rehab. center
• Outdoor 40 X 70 yard training field

F.A.S.T. offers:

• Personal training (adults, youth, weight loss, toning, body sculpturing etc...)
• Athletic training (speed, jump, strength, agility, explosion etc...)
• Combine Prep training (40,pro-sh.,vertical jump, 3 cone L drill, bench, broad jump, field drills)
• Personalized nutrition
• Team training
• Sports nutrition (muscle gains, muscle weight gain, body fat loss etc...)
• Wellness
• Physical rehabilitation (general and athletic)
• Chiropractic services 

• Athletes in all sports
• Combine Prep training
• Adults
• Seniors
• Weight loss
• Physician referrals
• Specialized fitness
• Triathlon, iron man, marathon
• Bodybuilders
• Pageant contestants
• Figure contestants
• Corporate wellness
• Special need individuals

F.A.S.T. performs a complete comprehensive analysis of each individual client to develop the proper training program tailored to age, physical makeup and individual goals.

We have provided a link to a map to our facility as well as our contact information. Feel free to call or email for more information.

Thanks for your interest in F.A.S.T. please visit us again soon!
419-331-3278 for more information.