CrossFit Lima is a full service CrossFit Box housed within the FAST Ohio Facility. CrossFit Lima offers you a first class state of the art CrossFit set up complete with certified coaches that are highly educated to accommodate for all levels of fitness. CrossFit Lima's coaches are very passionate about utilizing the CrossFit methodology including being very detailed in teaching proper techniques to maximize results in a safe way. CrossFit Lima offers both individual and group coaching to insure that we are meeting your personal goals. CrossFit itself is a mix of aerobic exercise and power lifts, constantly varied, high intensity and functional movements with the goal of improving fitness capacity with preparing for the unexpected. CrossFit is designed for scalability for the application therefore any committed person in or out of shape, young or old, CrossFit Lima will work for you.