F.A.S.T. offers:
personal training (adults, youth, weight loss, toning, body sculpturing etc...)
athletic training (speed, jump, strength, agility, explosion etc...)
personalizied nutrition
sports nutrition (muscle gains, muscle weight gain, body fat loss etc...)
wellness
physical rehabilitation (general and athletic)
chiropractic services
Training for:
athletes in all sports
Team training
adults
seniors
weight loss
physician referals
specialized fitness
bodybuilders
pageant contestants
figure contestants
corporate wellness
special need individuals
3477 S. Dixie Highway
Lima, Ohio 45804
419.331.FAST (3278)